Just A Challenge

Working out to directionally be healthy can be ultra boring. You can subscribe to systems (TRX, P90) or design your own workouts (cardio on Monday, upper body on Tuesdays, etc.). But the fun or easy one is to pick a simple challenge.

Like 25 pull ups in one shot. Or like 10 pistol squats. Or like 100 push ups. Or 5 minute plank or 1 minute hollow body hold.

And whatever your state is today, it doesn’t matter. Just keep working towards hitting that goal. Week over week improve the total pullups you can do in one shot. Week over week make progression towards your first pistol squat etc.

For Dec 31st, I am going to pick two:

1. 25 pull ups in a single go
2. 5 pistol squats on each leg.

My starting baseline:

1. 10 pull ups in a single go
2. 0 pistol squats