Notes on bouldering and climbing training, mostly aimed at the intermediate plateau between V5 and V8.
- Breaking the V7 Plateau — why the jump from V6 to V7+ is so hard, and what to actually change.
- Hangboarding Basics — finger-tendon training without blowing up the A2 pulley.
- Climbing Specific Leg Training — pistol squats, heel hook strength, ankle stiffness.